It's not taken seriously, even laughed about. Yet most women suffer PMS to some degree. Here are 10 ways to help.

Most women suffer PMS to some degree.

Why am I still suffering with gum disease? This is a question that about 80% of Americans are asking themselves. In an effort to educate ourselves, we read many articles, use our common sense, try and follow the instructions for good dental hygiene that our dentist, parents and schools have drilled into us. Despite all the education and our best efforts, we find ourselves, as well as our children, having problems with gingivitis, cavities, inflamed and bleeding gums and cold sores.

VITA-MYR Zinc-Plus XTRA Toothpaste with Xylitol and Co Q 10, a natural safe toothpaste that effectively whitens teeth, removes plaque and freshens breath! Aids in healing bleeding gums, gum disease and aids in preventing periodontal disease. We’ve blended ZINC, FOLIC ACID, MYRRH, CLOVE, XYLITOL and Co Q 10 into a pleasant tasting toothpaste. vitamyr.com/

My first line of attack for canker sores is a change of toothpaste. I suffered from these pesky little sores for thirty years before discovering that the Sodium Lauryl Sulphate found in most toothpastes both causes and prolongs the agony.

Sodium Lauryl Sulphate is a foaming agent that makes toothpaste froth and bubble. It is also poisonous. Why so many products are made with it, I can't imagine. Maybe people enjoy a mouth full of foam. I certainly don't enjoy canker sores.

World Motorcycle Day promotes the freedom of the road on the back of the Iron Horse. While the Motorcycle has been in existence for over a century now, the role it plays in the cultures of the world is timeless. Whether you’re using a motorcycle to get around on your daily commute or use it as a summertime hobby that takes you on the lonely back-roads of the world, World Motorcycle Day is for you.

76 years ago today, #Iceland became an #independent nation. Celebrate this beautiful and diverse country with this video filled with some amazing #facts.

Get a healthy dose of motivation and inspiration with this month's #QuoteOfTheWeek.

#SmilePowerDay celebrates the wholly power of the smile. Share this #video to get your entire community smiling. It's a perfect opportunity to turn someone's day around with the power of your smile, so use it all day long! Happy #SmilePowerDay