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The ancient Inca people prepared Maca by roasting the root, boiling it, and then mashing it into a paste. They would mix this paste with water or milk to create a beverage, or they would use it as a base for other dishes. They also dried Maca and ground it into a powder, which they would use as a flour to make bread and other baked goods.

The ancient Inca people would prepare Maca in a variety of ways, including boiling the root, roasting it, or drying it and grinding it into a flour-like substance. They would then consume it with meals, mix it with other foods, or even use it to make a fermented beverage.

It's not taken seriously, even laughed about. Yet most women suffer PMS to some degree. Here are 10 ways to help.

Most women suffer PMS to some degree.